I offer a safe and respectful space where you can bring any concerns you may have about your emotional and mental well-being. Sessions with me are confidential and non-judgemental, inviting you to express yourself freely and talk openly about anything in your life that you find distressing or upsetting. I’m here to listen to your thoughts and feelings and worries, and help you reflect on your experiences, both present and past. Together, we will try to make sense of what you are going through. As you begin to understand yourself more, this can help you feel less in the grip of your problem, so you can become freer in your choices and begin to make changes in your life. Over time, therapy can help you develop a less conflicted and more complete sense of yourself.
Some clients come seeking help with a particular concern, such as low self-esteem, a bereavement, or a traumatic experience. Other clients are troubled by a general sense of dread, anxiety, or low mood, and want help putting their concerns into words. Clients who feel unhappy in their relationship may consider couple counselling, where their partner can join them, and they can try to work through their difficulties together.
If you recognise yourself in this and would like to find out if I may be able to help you, please don’t hesitate to contact me via email: spe.counselling@gmail.com. If you are interested in couple therapy, please copy your partner into your email and include their name, so I can get back to you both. Alternatively, you can call me on 07518 809000.
